Being open and honest about mental health and asking yourself the tough questions can be one of the most difficult things a person has to do. Whether it is during a walk around the LSU lakes or while running errands around town, these questions may take over your mind when you least expect them. It is important to be armed with the right information in order to face these questions head on. Generally, you can rationalize, justify, or explain away anything you don't want to face. Unfortunately, taking this approach only delays the realization that you may not be able to tackle your problems alone, and you may need to seek the advice of a professional therapist.