Psychiatry Associates Blog

How Does Cumulative Stress Affect Anxiety?

You’ve experienced a few stressful events recently, and although they are now past, you still are not feeling quite like yourself.  Perhaps you find that you are always fatigued, frequently irritable, or are unable to allow yourself to relax.  You’re worried about the next possible event and imagining scenarios in which things could go wrong.  If this experience sounds familiar, there is a strong likelihood that you are suffering from anxiety triggered by cumulative stress.

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General Anxiety Disorder: Risks, Symptoms, & Treatments in Baton Rouge

Experiencing anxiety from time to time is normal. Worrying about things like health, money, or family problems is common. But, when is worrying not normal?

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How to Cope with Holiday Stress and Anxiety in Baton Rouge

It’s the season of cheer and jolly and joyful anticipation! But if you struggle with stress and anxiety, your head is far from filled with visions of sugarplums. That’s okay. The mental health specialists at Psychiatry Associates of Baton Rouge have compiled a list of tips to help you cope with holiday stress and anxiety through the new year. 

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Baton Rouge Psychiatrist Answers Why the Holidays Stress You Out

As the leaves turn and the temperatures cool, our thoughts turn to gifts and gatherings, to dinners and decking the halls. But if you struggle with anxiety or depression, your thoughts may be too overwhelmed by stress to appreciate the seasons.

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What Baton Rouge Needs to Know About Phobic Anxiety Disorder

It’s the spookiest time of the year. With haunted houses, scary movies, and creepy crawlers at every turn, you’re bound to be frightened. But if you struggle with phobic anxiety disorder, your triggers won’t end with the beginning of November. Learning to recognize the signs and types of phobic disorders can enable you to successfully manage your symptoms all year long.

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Autumnal Blues: Treating Seasonal Depression and Anxiety in Baton Rouge

Maybe it’s the rain. The chill in the air. Or, maybe, it’s the reduced sunlight exposure that accompanies the shortened days of fall and winter. If you’re one of the many people who suffer from Seasonal Affective Disorder (SAD), the colder months are more likely to be filled with anxiety and depression than jolly and cheer. According to the National Institute for Mental Health, SAD is a form of depression that recurs seasonally—either in the winter or summer. If you’re struggling with SAD, depressive episodes occur more frequently—nearly every day—during the coinciding season.

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How to Cope with Acute Stress and Anxiety in Baton Rouge

These past few weeks have been plagued with disaster, tragedy, and stress. As the Louisiana community bands together to repair, rebuild, and recover, it is important to recognize any feelings of anxiety or stress that you may be experiencing. You may be struggling with Acute Stress Disorder (ASD).

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5 Ways to Prepare Your Child for the School Year

School is just around the corner. As you wait for school supply lists and class schedules, it’s important to also mentally prepare your child for the year ahead.

Here are a few tips for making the transition easier:

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Identifying and Treating Childhood Anxiety Disorders in Baton Rouge

It’s May. School is letting out and summer is just around the corner. Finally. With the school break in sight, you might be planning a trip or signing your children up for camps. But if your child suffers from anxiety, the anticipation of summer fun can be overshadowed by worrisome moods or behaviors. Maybe they had a fight with a friend, or classes have been more challenging this year? But if your child’s anxiety is disrupting their daily lives or causing them a great deal of stress, they may be coping with an anxiety disorder.

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Anxiety Disorders: the What, Why, and Who for Baton Rouge

We all experience anxiety at some point. It is a natural human emotion that can be brought on by a number of external or internal triggers, but experiencing anxiety does not mean you suffer from an anxiety disorder. If you are more aware of the symptoms of anxiety disorders, you are able to take notice and seek the appropriate professional counseling to treat it. To help you better understand the symptoms of an anxiety disorder, we have created an outline of anxiety disorders: the what, why, and who for Baton Rouge. 

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