Psychiatry Associates Blog

How to Cope with Holiday Stress and Anxiety in Baton Rouge

It’s the season of cheer and joyful anticipation, but if you struggle with stress and anxiety, visions of sugarplums may be the furthest thing from your mind. While those feelings may make you feel alone and stressed around this time of year, it's important to understand that many people feel this way and that there are steps you can take to alleviate your anxiety.  Here are a few to try:

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Coping with an Eating Disorder During Summer

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Navigating the Holiday Season With an Eating Disorder

We hear a lot about the stress or depression that the holiday season can trigger.  Families may be concerned about affording gifts or finding childcare during school breaks, whereas others may find this time of year painful due to the loss of a loved one.  However, there is another, often overlooked, segment of the population that faces a unique set of obstacles during this time: those with eating disorders.

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Baton Rouge Psychiatrist Answers Why the Holidays Stress You Out

As the leaves turn and the temperatures cool, our thoughts turn to gifts and gatherings, to dinners and decking the halls. But if you struggle with anxiety or depression, your thoughts may be too overwhelmed by stress to appreciate the seasons.

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How to Cope with Acute Stress and Anxiety in Baton Rouge

These past few weeks have been plagued with disaster, tragedy, and stress. As the Louisiana community bands together to repair, rebuild, and recover, it is important to recognize any feelings of anxiety or stress that you may be experiencing. You may be struggling with Acute Stress Disorder (ASD).

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