Going back to school can be stressful, but going back to school with a full-time job, family and all the responsibilities that adulthood brings can seem like a monumental task. Implement these strategies into your day-to-day routine in order to tackle your overflowing schedule with ease and reach your education goals.
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It’s the season of cheer and joyful anticipation, but if you struggle with stress and anxiety, visions of sugarplums may be the furthest thing from your mind. While those feelings may make you feel alone and stressed around this time of year, it's important to understand that many people feel this way and that there are steps you can take to alleviate your anxiety. Here are a few to try:
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We hear a lot about the stress or depression that the holiday season can trigger. Families may be concerned about affording gifts or finding childcare during school breaks, whereas others may find this time of year painful due to the loss of a loved one. However, there is another, often overlooked, segment of the population that faces a unique set of obstacles during this time: those with eating disorders.
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As the leaves turn and the temperatures cool, our thoughts turn to gifts and gatherings, to dinners and decking the halls. But if you struggle with anxiety or depression, your thoughts may be too overwhelmed by stress to appreciate the seasons.
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These past few weeks have been plagued with disaster, tragedy, and stress. As the Louisiana community bands together to repair, rebuild, and recover, it is important to recognize any feelings of anxiety or stress that you may be experiencing. You may be struggling with Acute Stress Disorder (ASD).
Read More9229 Bluebonnet Blvd, Baton Rouge, LA 70810
Phone: 225-769-7575
Fax: 225-769-4795
For Emergencies: 225-387-1918
Hours: M - F 8:00 AM - 5:00 PM
